Not from me, btw, I need it, not give it!
But from a professional, the wonderful Alexandra Sokoloff who is running a series on her blog at the moment to get everyone's brains sparking in preparation for NaNoWriMo. Even if you're not planning on putting yourself under crazy pressure this November, Alexandra's blog is a wonderful place to visit, full of great advice and in depth analyses of the writing process.
Just click here to go to her blog.... Enjoy!